News

Ram Rugby at VCU is pleased to announce a new partnership with Bon Secours Richmond Sports Performance to provide in season mobility, strength, power and speed training.

Working with their staff twice weekly at the Bon Secours Washington Redskins Training Center will not only improve our performance on the field, but also provide an education in best practices for fitness, healthy life style and injury prevention!

We’re excited to offer this to our athletes as part of being a member of the Ram Rugby family!